Yin Yoga

Yin dives deep into our body with supported, longer-held poses. It create space in the connective tissues by holding poses for 2 minutes or longer. It's gentle, yummy and includes a mini-sound bath.

Enjoy the benefits of a rhythmic vinyasa flow with or without chaturangas. Classes vary from week to week and incorporate sequences for all levels. Props are encouraged and cued as needed.

A sound bath provides deep relaxation using crystal bowls, chimes and other sounds. The meditative experience helps release tension and soothes the nervous system.