Journal

Notes from the practice.

Short essays on what I'm learning from students, studios, and the rituals that keep teaching sustainable.

May 19, 2026 · 8 min read
How I Fell in Love with Rebounding
The accidental yes — at Mattel, in a season of uncertainty — that turned into Joy Bounce.
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April 12, 2026 · 4 min read
Why I keep coming back to the rebounder
On lymphatic flow, joy as a daily practice, and the small bounce that changed how I teach.
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March 3, 2026 · 6 min read
What actually happens in a sound bath
A teacher's note on frequency, the parasympathetic nervous system, and why people cry in savasana.
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January 18, 2026 · 5 min read
Settling into SoCal as a teaching practice
On weekly residencies at Sound Bird, RE/CREATION, and Core Connection — and what it means to teach a city.
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