What actually happens in a sound bath

A sound bath is not a concert. It is a guided drop into the parasympathetic nervous system, with sound bowls, chimes, water sounds and more. Each sound practitioner has their own mix of instruments.

Most students arrive expecting relaxation. What they often get is a release — emotional, physical, sometimes both. I often say sound baths are like a superhighway to deep rest and reset. Sound can move what talk cannot.

Bring a blanket. Wear something you can lie down in for an hour. Eat lightly beforehand. And let the bowls do the work — your only job is to stay.